Backed by research
No trendy recommendations. If the science isn't there, it's not here.
About me
It started and ended with burnout.
I was a consultant working 60-hour weeks and calling it ambition. One morning I woke up and couldn't get out of bed. Not from exhaustion, from emptiness.
I'd built the career, the house, the whole thing, and felt nothing. It took falling apart to figure out what actually mattered. Now I help other people skip the falling apart bit.
How I Work
You don't need fixing, you need support.
Most of the people I work with aren't broken. They're stretched too thin and have been ignoring their own needs for years.
No judgement, ever
You can say the real thing here. I'm not here to lecture you.
The whole picture
Sleep, stress, food, work, relationships. It's all connected.
What I Believe
The stuff that actually matters.
I've learned these the hard way over eight years of doing this work, and they guide every session I run.
01
The truth, but gently
I'll always be straight with you. Not harsh, but real. That's how things actually change.
02
Small shifts beat big overhauls
Nobody sustains a complete life makeover overnight. We start small and build from there.
03
Your life, your pace
I'm not here to hand you a generic plan. Everything we do is built around how you actually live.
04
Rest isn't lazy
You've probably been told to push through. I'm telling you to stop. That's where the real work begins.
Training
The qualifications that behind the work.
Over 300 hours of formal training and eight years of working with real people going through real things.
2019
Holistic Health Coach
Institute for Integrative Nutrition
Certified2020
Stress Reduction (MBSR)
UMass Medical School
Certified2021
Nutrition Practitioner
National Academy of Sports Medicine
Certified2022
Trauma-Informed Care
Somatic Experiencing International
Certified
You deserve to feel like yourself again.
Book a free discovery call and let's talk about what's weighing you down.
Begin Your Journey